What do you get?

1. RESULTS!!!

   no more Yo-Yo dieting or spending a great amount of money on fad-products. Furthermore, I will educate you so once we finish our programme you will be able to sustain the results by yourself. I deliver results and give you 100% MONEY BACK GUARANTEE if you aren’t happy!

2. TRAINING IN YOUR OWN TIME.

   no more missed appointments with your PT

3. WHOLE WEEK OF CONTACT AND SUPPORT.

   better than value of a single 1:1 PT session

4. IMPROVE YOUR CURRENT HEALTH AND FITNESS.

   methodical guidance

5. ACHIEVE YOUR PERSONAL GOALS.

   realistic and optimal time frames

6. PERSONALISED TRAINING PROGRAMMING.

   strength, performance and mobility

   based on your gym or home equipment

   comprehensive exercise instructions

7. PERSONALISED DIET AND NUTRITION.

   methodical advice

   calorie manipulation and programming

Why to go with me?

1. ACCOUNTABILITY!

   I am fully COMMITTED to help you

   and keep you accountable

2. MOTIVATION

   I know exactly what to say to get you going and keep you motivated

3. I HAVE 9 YEARS OF WORK EXPERIENCE AS A 1:1 PERSONAL TRAINER.

   NASM Level 3 Personal Training Qualification

   Premier Level 3 Pre/Post-natal exercise prescription

   FTC Level 3 Nutrition and Weight Management

   BSc Sports and Exercise Science degree

4. SET YOUR GOALS.

5. CONFIRM YOUR CURRENT HEALTH AND FITNESS STATUS.

6. CHOOSE YOUR PREFERRED EQUIPMENT.

7. INCORPORATE YOUR FAVOURITE FOODS IN YOUR DIET.

8. WEEKLY TRAINING, DIET AND NUTRITION PROGRAMME.

   weight loss/gain weekly goals

   progressive overload

   incorporate all energy systems and muscle fibers

   exercise video library

   video exercise analysis